So I've made spaghetti squash a few times and last night I finally remembered to take some pictures so I could post something about it. I had never tried spaghetti squash until this year and I love it! I will be making it a regular part of my diet, at least when it is in season. You really can use it in anything as a substitution for pasta. Below are the instructions for how to cook spaghetti squash (no matter what you make) and how I did the casserole if you'd like to give it a try.
Baking Spaghetti Squash
- Preheat oven to 375° F.
- Wash the squash, then dry thoroughly for safer handling. Cut in half lengthwise using a large, sharp knife. Use a scoop or spoon to scrape out the seeds and stringy pulp.
- Place the two halves cut-side down in a shallow tray or baking pan to which you have added a half inch or so of water.
- Bake the squash for 30 to 45 minutes. ( I did 35 and it was great!) When the squash is fully cooked, the skin will give easily to the touch, and the flesh will be tender. You can use a fork to confirm that it’s done.
- Remove squash from oven. Turn the two halves over and let cool until comfortable to handle. Use a fork to scrape out the flesh. Scrape lengthwise for best results. The squash should come out easily in long strands.
**You can also cook spaghetti squash in the microwave. Cut in half, place one half in microwave safe dish, add about 1/8 cup of water to the bowl, cover and microwave for 10-12 min
Alfredo and Chicken Spaghetti Squash Casserole:
- Keep oven on but turn it down to 350° F.
- Cook chicken breasts by whichever means you choose. I have a few recipes that have instructions for cooking it. I pan seared it, you can also do it in the oven.
- Chop mushrooms and onion and sauté until tender.
- Once chicken is done and mushrooms/onions are tender add everything into a big pan and add seasonings. I used salt, pepper, garlic powder, italian blend. mix and turn to low heat.
- Scrape about one of the spaghetti squash halves into the mixture.
- Add about 1 1/2 cups of alfredo sauce and mix everything together.
- Transfer mixture into a baking dish and top with bread crumbs and cheese for a crispy cheese crust (optional)
- Bake for 25 minutes.
Cooking
Final Product!! So Good!!
