Alright so I know exercise is an extremely important part of weight loss and a healthy lifestyle. I run occasionally and will go back and forth to having a regular routine and then sitting on the couch for weeks at a time. I have decided that along with using the 3 Day Diet to kick start my healthy lifestyle changes I would also find some sort of exercise regimen to compliment that.
I have decided to do the the BodyRock.tv May 2012 30 Day Challenge
Everything can be found here
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