3 Day Diet Revisited

So if anyone has been following I was going to do the 3 Day Military Diet (Aug 28 post) but due to dinner plans with the boss and me being embarrassed to be like "no sorry I can't eat anything here on this nice dinner you're paying for" I didn't exactly follow it. I still lost a few pounds but nothing major.

Tomorrow I am going for attempt number two. I didn't have a problem sticking with the diet in terms of doing the breakfast and lunch so I don't think it will be bad for the 3 whole days. For a recap the diet is below. By googling 3 Day Diet I have found slight variations here and there as to what days you're allowed to have coffee or different vegetable for dinner.... Basically it's just a low calorie diet but apparently the chemical breakdown of these specific ingredients help loose more weight than usual. We shall see. You are also "allowed" to do this then eat normal/healthy for 4 days and do it again to keep losing weight until you have achieved your goal. We'll see, I'm more just giving it a shot and then will continue to eat healthy afterward.

Tonight I will go and get what I need from the store and also something to make a tasty, but healthy, dinner for tonight and then I will post pictures and the recipe. I am thinking some kind of stuffed bell pepper. mmmm :)

** Please consult your NP or Dr. before beginning any kind of weight loss/diet/exercise regimen**

"DAY 1:

Breakfast--1/2 Grapefruit, 1 Slice Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea

Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea

Dinner--2 Slices of any type meat (About 3 ounces) 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream (YUM)!!!

Tip to Try: Warm the apple and/or banana and eat them over the ice cream. Delicious!

DAY 2:

Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana

Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese, 1 Hard Boiled Egg, and 5 Saltine Crackers

Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream

DAY 3:

Breakfast--5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple

Lunch-1 Hard-Boiled Egg, and 1 Slice of Toast

Dinner--1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream

This diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. salt and pepper may be used, but do not use any other seasoning. diet is to be used three days at a time.

In three days you should lose 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the three day diet. You can lose up to 40 pounds in a month if this diet is followed precisely.

This is a safe diet.

REMEMBER: Do not eat/snack between any of the meals!

NOTE: Coffee or tea for the first two meals of Day 1 only. Water only from then on. Water intake is unlimited."