Showing posts with label zucchini fries. Show all posts
Showing posts with label zucchini fries. Show all posts

Thursday, August 30, 2012

Baked Zucchini Fries

So Zucchini Fries are one of my favorite snacks and they are so much healthier than french fires or most other appetizer type foods. I found this recipe on Pinterest but have made some slight changes after trial and error. Below is what I have found to work best but please feel free to share any tips or comments to improve the recipe.

Ingredients:
  • 1 large zucchini
  • 1 cup seasoned bread crumbs
  • 1/2 tsp garlic powder
  • 2 tablespoon grated parmesan cheese
  • 1 egg
Directions
  • Preheat oven to 425°
  • Cut zucchini into 3-inch sticks
  • Whisk an egg in a small bowl
  • Combine parmesan, seasoned breadcrumbs, and garlic in a separate bowl
  • Dip zucchini sticks into egg mixture and then toss in breadcrumb mixture
  • Coat a baking sheet with cooking spray and place zucchini on sheet
  • Bake for 20-25 minutes or until golden brown (for even cooking flip zucchini half way through)





Ideas for Dipping Sauces 
  • Sour cream and Sriracha (combine 1/4 cup light sour cream with 1 teaspoon sriracha)
  • Honey Mustard Dipping Sauce (combine 1/4 cup light sour cream with 1 tablespoon honey mustard)
  • Good ol' ketchup
  • Ranch Dip (combine 1/4 cup light sour cream with 2 tablespoons ranch dressing)